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Healthy Diet Tips to Control Diabetes

With the ever growing diabetic population, especially in developing countries like India, many diabetic products hits the market every day targeting these diabetic individuals. So, little careful consideration is needed while opting for any foods for a diabetic individual as our Indian diet is mostly dominated by carbohydrates.

Foods which are mostly less in sugars and fats and more in protein and fibers are healthy diets for diabetes. A balanced healthy diet is absolutely necessary for every individual for their long healthy lifespan. This includes plenty of vegetables, fruits, whole grains, meat and foods with low fats and sugars.

Myths and Facts about Diabetes and Diet

  • Avoid Sugar
  • Cut Down Carbs
  • Eat specific Diabetic meals
  • Prefer High Protein Diet

Eat More

  • Healthy fats from flax seeds, olive oil, fish oils, raw nuts, whole milk dairy, or avocados
  • Fish and shellfish, free-range chicken or turkey organic food
  • High-fiber cereals and bread made from whole grains or legumes
  • Vegetables and Fruits—ideally fresh, the more colorful the better; whole fruit rather than juices
  • High-quality protein such as cheese, milk, beans, eggs and unsweetened yogurt

Eat Less

  • Deep-fried foods
  • Processed meat and red meat from animals fed with antibiotics, growth hormones, and GMO feed
  • White bread, sugary cereals, refined pastas or rice
  • Packaged and fast foods, especially those high in sugar, chips, sweets, baked goods, , desserts etc
  • Low-fat products that have replaced fat with added sugar, such as fat-free yogurt

Prefer High-Fiber Food, Slow-Release Carbs

Carbohydrates have a big impact on your blood sugar levels than fats and proteins—So you need to be smart about what types of carbs you eat. Limit refined carbohydrates like white bread, packaged meals, pasta and rice, as well as soda, candy, and snack foods. Focus on high-fiber complex carbohydrates—also known as slow-release carbs.


Be Cautious about Sweets

Maintaining a diabetic diet doesn’t mean eliminating sugar altogether, you can still enjoy a small serving of your favorite dessert now and then.

  • Hold the Bread: Eating sweets at a meal adds extra carbohydrates so cut back other carb-heavy foods at the same meal.
  • Prefer to Eat Sweets with a Meal: Don’t take sweets alone. But if you eat them along with other healthy foods as part of your meal, your blood sugar won’t rise as rapidly.
  • Add Some Healthy Fat to Your Dessert: Choose healthy fats, such as peanut butter, ricotta cheese, yogurt, or nuts which slow down the digestive process, meaning blood sugar levels don’t spike as quickly.

Tips for Cutting Down on Sugar

  1. Avoid Alcohol: Better to avoid alcoholic drinks including beer, wine and cocktails mixed with soda and juice can be loaded with sugar. Drink only with food and monitor your blood glucose as alcohol can interfere with diabetes medication.

  2. Prefer Home-made Food: Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals that often contain hidden sugar. Prepare more meals at home.

  3. Avoid Soft Drinks: Reduce soft drinks, soda and juice. For each 12 oz. serving of a sugar-sweetened beverage increases diabetes by about 15 percent. Try sparkling water with a twist of lemon or lime instead. Cut down on creamers and sweeteners you add to tea and coffee.

  4. tips-reducing-sugar

  5. Healthy Ways to Satisfy Your Sweet Tooth: Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than a milk chocolate bar.

Choose Fats Wisely

Some fats are unhealthy and others have enormous health benefits, so it’s important to choose fats

Ways to Reduce Unhealthy Fats and Add Healthy Fats:

  1. Avoid saturated fat from processed meats and packaged meals
  2. Instead of frying, choose to boil, bake, or stir-fry
  3. If you choose to eat red meat, try to look for “organic” and “grass-fed”.
  4. Use coconut oil for stovetop cooking.
  5. Add avocados to sandwiches and salads.
  6. Commercial salad dressings are often high in calories and trans fat so creates your own with extra virgin olive oil, flaxseed oil, or sesame oil.
  7. Choose organic or raw milk, cheese, butter, and yogurt when possible

Eat Regularly and Keep a Food Diary

Most helpful strategies involve following a regular eating schedule and recording what you eat helps you to lose 7% of your body weight to cut your risk of diabetes in half.

  • Eat at Regularly Intervals: Your body is better at regulating blood sugar levels—and weight—when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal.

  • Eat Regular Small Meals—up to 6 per Day: Eating regularly will help you keep your portions in check.

  • diabetes-food-intake

  • Start Your Day Off with a Good Breakfast: It will provide energy as well as steady blood sugar levels.

  • Keep Calorie Intake the Same: To regulate blood sugar levels, try to eat roughly the same amount every day, rather than overeating one day or at one meal.

Is Therapy (Massage) Good for Health

Massages are an ancient form of therapy for healing any part of the body. Ancient Hindus, Persians and Egyptians recommended the use of rubbing and friction for joint and circulatory problems in the forms of massages. Now-a-days, Massage therapy is beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more.

After working tirelessly for the whole day, you would want to relax, put your feet up and may be dozing off, right? Well, it might be the most conventional way to relax but not the finest or the best. There might be another way to relax and that comes through getting your body massaged. It can be quite tricky what type of massage to choose. According to many, massaging your body is a very beneficial for your body, while for others, it is not the thing that you would want to have on a daily basis because it may lead to health problems.

So, we thought why not reflect on the ideas of both the people and see what massage offers in terms of pros n cons. We first will shed some light on some of the amazing health benefits of massages which later would be followed by some of the perceived health problems that massage brings about it. So, without wasting time, let’s get started:


  1. Counteraction for all the Sitting

    Most of the individuals indulged in white collar jobs are more or less involved in postural stress. In most cases, who spend stress tends to manifest in the neck, the back or the shoulders. This tends to happen to those individuals who are desk who spend most of their time sitting in the same posture. If this is the case with you as well, you can counteract the imbalances in your body by scheduling a massage daily.

  2. Relief from Sore Muscles

    If you are suffering from sore muscles massages can improve your blood circulation, which soothes the pain in different areas of muscles.

    Furthermore, according to a study in the “Annals of Internal Medicine”, it was found that massage therapy is as good for relieving the chronic back pain as any other known treatments.

  3. Improves Skin Tone and Texture

    Massages increase blood flow and aid in the health of our immune system through lymphatic drainage which gets rid of toxins in the body and allows for more nutrients.So, with that enhanced circulation comes improved skin tone and texture.

  4. Strengthening the Immune System

    Massage therapy increases the activity level of the body’s white blood cells that work to combat viruses. In one study by Gail Ironson, M.D., HIV-positive men were given 45-minute massages five days a week, for a month. They showed an increase in serotonin and an increase in cells that are viewed as the first line of defense in the immune system.

    Massage therapy may be a great addition to your exercise program. Just like regular exercise can keep your muscles strong, regular massage can help keep your immune system performing at its peak.

  5. benefits-of-massages

  6. Fighting Depression and Anxiety

    According to various studies carried out, massage therapy can help you in fighting anger and depression. According to a leading therapist, “Human touch, in a context that is safe, friendly and professional, can be incredibly therapeutic and relaxing,”

    As per the research, women who were diagnosed with breast cancer upon taking therapy were observed to be a lot less angry and depressed as compared to those who did not receive any kind of therapy.


Though massage can prove to be a good remedy it can prove vital to fighting against internal problems associated with the body. In a few cases, researchers cause side effects which are relatively unknown. It is because of researchers has not carried out therapy due to the general perception that massage can only have benefits and does not cause any harm. Since this isn’t the case, let’s shed some light on the darker side of therapy:

  1. Internal Bleeding

    If your massage therapist doesn’t have experience or proper training, getting body massaged by him can be devastating, as he may pressurize tender areas of the body where internal bleeding can occur easily.

  2. Nerve Damage

    When getting a therapy for your back, your massage therapist needs to show extra care as doing anything wrong and pressurizing unnecessarily can prove detrimental to your spinal cord, resulting in the damage of your nerves. So, make sure your therapist knows the right way of giving therapy for your back.

  3. Triggering Allergic Reactions

    During therapy, different types of oil made from different ingredients are used. One might be allergic to these ingredients. So, make sure you get yourself indulged in it and know the ingredients you are allergic to.

How Your Nails Reflect Your Health

Our body has so well designed in such a way that each part reflects our health status. In other words, it has a knack with which it lets you know of anything that is about to go away.

Every part of your body depicts these signs and so does nails. Just the way, eyes act as a window to the soul, nails act as a guidance for a lot of things either missing or lacking from your body. The shape of the nails along with their texture, color and their overall condition can tell you quite a lot about the condition of your body.

So, Here are the top 10 symptoms your nails show and what they mean for your health. So, let’s roll:

  1. Splitting or Weak Nails

    How do they look: These are the nails which can break or bend easily. You would not require much strength to peel them off.

    What does it mean: Weak nails or Brittle nails are mostly caused due to the advancing age or in some other cases, it is a sign that your nails have been over-processed probably due to extensive manicures, gel wraps etc. Furthermore, it can also be a sign of biotin or vitamin A or C deficiency.

  2. splitting-weak-nail

  3. Yellow Nails

    How do they look: Well, what do you expect them to look like? The name clearly says that they would look yellowish as they are about subtle or have a yellow tinge.

    What does it mean: This can happen for a number of reasons, so basically there is no single reason that could be blamed for Yellow nails. They can happen either because of psoriasis, fungus or simply because of your affection for smoking. Another reason that can also lead to Yellow nails is your love for darker nail polish.

  4. yellow-nails

  5. White Dots

    How do they look like: They are simple and small white dots that happen to be on the surface yet do not go away no matter what you try.

    What does it mean: These white dots appear because of trauma. They can even appear due to aggressive cuticle trim or banged finger.

  6. white-dots-nails

  7. Dark Vertical Bands

    How do they look like: Well, these are simple dark lines of color on the nails which start from the top and end at the bottom. It is also possible that they might be a darker shade at the bottom.

    What does it mean: If you are of dark skin color, then that would be normal for you to have dark vertical bands. But if these bands are changing color or you have noticed a new band, then you need to consult your dermatologist immediately because it can be a sign of skin cancer.

  8. dark-vertical-band-nail

  9. Spoon Nails

    How do they look like: Your nails will appear to be in a scooped out the shape.

    What does it mean: It indicate that you may have a deficiency of iron and in some other cases, it could be a sign of a heart disease.


  11. Horizontal Depressions

    How do they look like: They appear across the nail surface which comes from a deep depression.

    What does it mean: It could either be because of an injury such as slamming your nail in a door. If slamming wasn’t the case, then it could be something very serious such as uncontrolled diabetes or circulatory problem.

  12. horizontal-ridges-nails

  13. Nail Breading

    How do they look like: They will in most cases resemble like a candle’s wax drippings in the form of vertical beaded ridges.

    What does it mean: It is an indication of stress, hormonal changes, diabetes, or thyroid issues.

  14. nails-breading

  15. Clubbing

    How do they look like: If this occurs, your nail will appear to be curved and round along with a swelling in your finger.

    What does it mean: According to many dermatologists, this is the symptom that one may be undergoing through a liver or a kidney disease.

  16. clubbing-nails

  17. Bitten Nails

    How do they look like: Well, we really do not need to tell how do they look like, or do we?

    What does it mean: If you are the one who is indulged in the habit of excessive nail biting, then you possibly are undergoing through obsessive compulsive disorder.

  18. biting-nails

  19. White Nails

    How do they look like: If you have nails which are mostly white and have a very narrow strip of pink color at the top, then you are suffering from white nails.


    What does it mean: It could be a sign of heart failure, liver disease, kidney failure or diabetes.

Diabetes: Symptoms, Complications and Prevention

Diabetes is a common, modern-age disease. Diabetes has turned out to be a general health hazard. Diabetes Mellitus is a group of diseases that affects the ability of the body to produce or utilize insulin hormone that helps the body to convert glucose into energy. Generally, diabetes based on the body’s condition and lifestyle changes.

As the diabetes is a serious condition that can cause dangerous complications – including neurological and cardiovascular damage – it is extremely important to detect it as soon as possible. With exercise regimen, right diet and, if necessary, medications, diabetes can be kept under control, and the person can continue to live happy, fulfilling life.

Check out this infographic to know the early symptoms of diabetes, complications and its prevention.


Amazing Tips on How to get Healthy Hair

Hair care is very much important in each and everybody’s life. Both men and women should maintain their scalp properly for hair growth. For healthy hair growth, everyone should be hygiene and maintain the scalp without dandruff. Natural hair products are best hair care products for best hair treatment or dry hair treatment.

A balanced diet should be maintained for the scalp as well as for healthier hair growth. Hair should be washed two to three times in a week. An adult has about 1,00,000 hairs on head whereas in normal persons can lose about 50 to 100 hairs per day. Due to loss of vitamins and fibers, hair loss will occur. Eating many kinds of food like fish, vegetables, fruits will improve the growth of hair faster.

Why Hair Loss?

Hair loss is mainly caused due to various reasons such as Dandruff, stress, thyroid infection and infection on the scalp, stress, lack of proteins, hereditary, lack of hygiene etc. Hair loss occurs more in women than in men due to the hygiene problems. Hair loss is occurred both in professional life and social life. Hair loss may also occur by using others comb.

  1. Stress:

    Due to the typical incidents in life may cause temporary hair loss. Due to the physical stress hair loss may also occur more. To overcome the stress proper nutritious food should be maintained.

  2. Lack of proteins:

    Lack of proteins will shut down the hair to grow. Proteins are very much important in your daily diet. Abnormal eating protein nutrition will help to develop protein malnutrition.

  3. hair-loss-reasons

  4. Hereditary:

    The common cause for hair loss is hereditary. Male baldness is usually caused due to the genetic problems and level of hormones.

  5. Dandruff:

    Dandruff is caused by intense drying up of the scalp, and the constant urge to itch can lead to hair fall due to friction.

  6. Lack of Hygiene:

    Poor hygiene can cause hair loss. Extremely high level of hygiene is needed to maintain normal hair growth.

Tips to Prevent Hair Loss:

  1. Protection of hair: Hair should be protected from sun, wind and rain. It can lead to dirt on scalp which causes irritation.

  2. Dealing Carefully with Wet Hair: Wet hair should be not combed immediately after shower.

  3. Regular Conditioning: Conditioning of hair is very important after shower.

  4. Using Same Shampoo and Conditioner: Choose shampoo and conditioner from the same line as it shows best results.

  5. Oiling the Scalp Frequently: Oiling your hair frequently as you can use a gentle shampoo to get rid of oil.
  6. Cold Water Good for Hair: Using cold water for hair brings best results.

  7. Healthy Eating: Health on inside reflects the hair also. Healthier you are the best the hair looks.

Essential Oil Benefits for Healthy Hair:

Using various shampoos and conditioners may not help the hair to grow faster. The most important and various essential oil benefits helps for healthier hair and hair growth to grow faster. Let’s have some basic essential benefits for hair care.

  1. Coconut Oil:

    Coconut oil helps hair for deep conditioning on scalp and prevents dandruff. It also helps for faster hair growth and nourishes the scalp properly and reduce the hair fall.

    How to Apply:

    • 1 tbsp of coconut oil
    • 1 tbsp of rosemary oil
    • Mix it well and apply for 30 minutes
    • Wash your hair properly.
  2.  coconut with oil

  3. Eucalyptus Oil:

    It helps the hair to get rid of itchy scalp. It moisturizes the hair properly and removes dandruff.

    How to Apply:

    • 1tbsp of Eucalyptus oil.
    • 1tbsp of Olive oil.
    • Apply to moisturize the hair.
  4. eucalytptus-oil-Olive oil-healthy-hair

  5. Tea Tree Oil:

    Tea Tree Oil help to soothes the scalp and get rid of dandruff. It also helps to get rid of itchy scalp, oiliness, lices and dandruff.

    How to Apply:

    • Few drops of tea tree oil.
    • AloeVera gel.
    • Few drops of coconut oil.
    • Mix well and applies it on scalp.


Home Remedies for Healthy Hair

  1. Treatment with Egg:

    Using the entire egg will help your hair to nourish and maintain it shiny. It helps the scalp to keep it clean and get rid of dandruff.

  2. egg-yolk-healthy-hair

  3. Cleanliness is most Important:

    Hair fall is most important reason for dandruff and itchy scalp. Maintenance is most important for good and healthy hair. It should be cleaned twice or thrice a week to maintain beautiful and strong hair.

  4. Shiny Soft Hair:

    For shiny soft hair the best shampoo and conditioner should be used. Fenugreek seed are the best remedy for shiny soft hair. Using daily conditioner and few drops of honey will help the hair to shine and make it soft.

  5. fenugreek-seeds-healthy-hair

  6. Hair-Dye for Hair:

    Do not use any blow dryers for hair or do not use any hot rollers. Let the hair dry by itself. The hair becomes more dryers if you blow dry the hair.

  7. Trimming of Hair Regularly:

    Trimming of hair should be regularly without fail otherwise it leads to head lice and itchy scalp.

  8. Good Diet:

    Lots of water and raw fruits and vegetables should be taken for the hair growth and beautiful hair.


Let us have a glimpse at the general hair care tips you should follow besides these home remedies

Here are the some important general tips for maintaining Healthy Hair:

  • Proper food is essential for hair growth and healthy hair.
  • Oil should be applied before shampooing of hair and conditioner should also be applied.
  • More and more water should be intaken.
  • Proper care should be taken for hair growth.
  • Natural hair products should be used like natural hair shampoos, natural hair conditioners and gels are advised to use for hair treatment.
  • Should not comb the hair when it is wet and should not use others comb, Use personal combs.
  • Only Herbal products should be used for healthier hair.
  • Antidandruff shampoos like Dove, Head and shoulders, Pantene etc will help to get rid of mild dandruff.

7 Best Remedies to Prevent and Treat Dandruff

Dandruff is a common Scalp disorder, also known as seborrheic dermatitis. It occurs due to factors like dry skin, irritated oily skin, the growth of bacteria and fungus on the scalp, inflammatory skin conditions. Generally, it causes itchiness along with the excessive formation of dry skin flakes on the scalp. People with dandruff usually experiences irritation and redness on the scalp. In certain cases the scales becomes more infected, leading to red patches, painful and discharge of pus and fluid too.

The major causes of dandruff are a misuse of dandruff solutions, emotional stress, improper hair washes, and dandruff associated with skin problems.In order to treat dandruff, follow the best 7 natural home remedies

Best 7 Natural Home Remedies for Dandruff Treatment

Dandruff can be controlled by proper treatment followed with Best Natural Home Remedies for Hair. This treatment best suits to everyone as they will be no side effects. We can prepare natural dandruff solutions at home with best available ingredients.

Here is the list of top 7 best natural home remedies for dandruff control

  1. Indian Lilac

    Indian Lilac, also known as Neem has antifungal and anti-bacterial properties. It helps to treat dandruff along with other hair problems such as scalp acne, itchy scalp and hair loss. Follow these 3 steps to prepare and apply this natural dandruff solution.

    • Boil a handful of neem leaves in four cups of water.
    • Cool and strain the solution.
    • Now this decoction can be used as a hair rinse for two or three times a week.
  2. neem-for-dandruff

  3. Coconut Oil

    Coconut oil has anti-fungal property. It helps in eliminating dandruff, also moisturizes dry scalp and provides relief from itching. Follow these 4 steps to prepare and apply this natural dandruff solution.

    • Take some coconut oil in a bowl and mix half the amount of lemon juice in it.
    • Rub it on your scalp and massage for a few minutes.
    • Wash your hair after 20 minutes.
    • Follow this remedy two to three times a week.
  4. coconut-oil

  5. Olive Oil

    Olive oil is a potent natural moisturizer. Regular use of extra-virgin olive oil can cure Scalp dryness. Follow these 4 steps to prepare and apply this natural.

    • Heat some extra virgin olive oil until it is slightly warm.
    • Massage with this oil onto your scalp and then wrap your hair in a warm towel.
    • Leave your hair for 45 minutes or overnight and then shampoo and condition your hair.
    • Repeat this remedy a few times a week.
  6. Olive-Oil

  7. Tea Tree Oil

    Using Tea Tree Oil is a good treatment for dandruff and has strong anti-fungal property. Follow these 3 steps to prepare and apply this natural dandruff solution.

    • Add a few drops of tea tree oil to your regular shampoo when you wash your hair.
    • Add one drop of this essential oil per ounce of shampoo. You can also dilute the oil by adding a few drops of tea tree oil to a tablespoon of olive oil or coconut oil.
    • Apply it on your hair and leave it on for at least 30 minutes or overnight. Then wash your hair. Do this once or twice a week.
  8. tea-tree-oil-dandruff

  9. Fenugreek Seeds

    The herb fenugreek helps in controlling dandruff to a great extent as it has anti-fungal and soothing properties. Follow these 4 steps to prepare and apply this natural

    • 2 to 3 tablespoons of fenugreek seeds have to be soaked in water overnight. In the morning, grind them into a fine paste. You can also add a few teaspoons of plain yogurt to it.
    • Apply the paste all over your scalp and leave it for a few hours.
    • Rinse it out and shampoo your hair.
    • Use this remedy once or twice a week.
  10. fenugreek-seeds

  11. Lemon Juice

    Lemon juice has anti-fungal property. It contains acids that fight the fungi causing dandruff. It helps in relieving itching on the scalp. Follow these 4 steps to prepare and apply this natural dandruff solution.

    • Mix the juice of half a lemon in one-quarter cup of plain yogurt.
    • Apply it on your hair and scalp. Leave it on for about 20 minutes before rinsing it off and shampooing your hair.
    • Alternatively, you can simply massage your scalp with a few teaspoons of lemon juice mixed with a little water.
    • Leave it on for 5 minutes before rinsing it out and shampooing your hair.
  12. lemon-juice-yogurth-dandruff

  13. White Vinegar

    Vinegar has acetic acid that helps to prevent the growth of fungi on your scalp and relieves itching. White Vinegar is one of the best home treatment for dandruff. Follow these 4 steps to prepare and apply this natural dandruff solution

    white vinegar-dandruff

    • Add one-half cup of vinegar to two cups of water.
    • Rinse your hair with this mixture after shampooing your hair.
    • Massage your scalp with a mixture of white vinegar – two parts, olive oil – one part and water – three parts.
    • After 10 minutes, rinse it off and shampoo your hair using a mild shampoo.

Follow any of these natural remedies once or twice a week. Control dandruff by following a healthy hair care routine such as trying simple natural home remedies. In fact, natural remedies take time to show results but they can effectively treat the hair problems totally.

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How Diabetes Affects Women: Symptoms, Risks and Treatments

Diabetes can affect anyone, regardless of age, race, gender, or lifestyle. Effects of Diabetes is slightly different in women due to various physical, physiological and hormonal changes. The conditions and habits like depression, the onset of puberty, pregnancy, polycystic ovaries and eating disorders. This condition can be little unique and hard to women too, as this effect both mother and baby during pregnancy. This may result in miscarriages or any birth defects. Pregnancy may bring gestational diabetes in about 2-5% of women, but eventually, disappears after childbirth. Women are hard hit by type-2 diabetes in minority racial and ethnic groups.

This diabetes can affect women at various stages of life like, adolescent with type-1 diabetes by age 20, and the incidence of type-2 diabetes in girl child is higher than in boys among the youth of various racial and ethnic groups. During reproductive years the incidence of type-2 diabetes increases due to reduced production of insulin into the blood.


Certain symptoms may vary in women in comparison to men, knowing the both helps identify diabetes at early stages. Whereas few symptoms are unique to women

  • Urinary Infections
  • Vaginal Infections
  • Polycystic Ovaries Syndrome
  • Sexual Dysfunction.


With gestational diabetes in pregnancy, few hormones may interact with insulin, which will result in the occurrence of type-2 diabetes in women.

Symptoms experienced by Men and Women

  • Frequent urination
  • Wounds that heal slowly
  • Increased thirst and hunger
  • Blurred vision
  • Irritability
  • Fatigue
  • Skin infections
  • Reduced feeling in your hands or feet
  • Weight loss or gain with no cause

Risk Factors:

These risk factors could be slightly different in women, when both genders are put to a comparison. Few factors listed here could be as follows

  • Being overweight or obese
  • The family history of diabetes or heart stroke in parents or in siblings.
  • Due to high blood pressure or high cholesterol levels in the blood.
  • Very low physical activity or exercise.

Methods of Treatment:

Various medications we take to manage the symptoms and complications. Some of them are:

  • Insulin Therapy
  • Metformin drugs reduces blood sugar
  • Sulfonylureas like Chlorpropamide which stimulates the pancreas to produce more insulin and Meglitinides which activate pancreas secretions.
  • Few lifestyle changes include regular physical activity and weight checks.
  • Avoid over and excess consumption of alcohols and smoking.
  • Taking diet focused fruits, vegetables and whole grains


Alternative Remedies:

There are few alternative remedies which can be included to reduce diabetic complications in women, but consulting any medical practitioner before starting with these alternative remedies would be ideal though they are natural.

  • Taking elemental supplements like magnesium and chromium
  • Diet with more broccoli, peas and sage, often fenugreek seeds

Remember to consult with doctor before trying any new treatments even they’re natural to know whether they can interfere with current treatments or medications.


The common complications that can be caused by diabetes in women are

  • Irregular eating habits are most common in women
  • Prone to coronary heart diseases if they have type-2 diabetes.
  • Vision impairment leading to blindness.
  • Often leads to amputation of limbs if not treated properly.

Benefits of Okra to Control Diabetes

“Okra” a common vegetable found in the majority of Indian homes, most aware with its common name as ladyfinger. This is widely grown in temperate climates producing big flowers giving rise to green pods. It has thrived since time immemorial and long history in traditional medicine. But very few are aware of its health benefits, especially in conditions like diabetes. This green vegetable contains calcium, potassium, vitamin B and C along with high fibers in them. It’s high dietary fibers and low in calories make this vegetable ideal for conditions like diabetes, helps bowel movement, cardiovascular diseases and few other kidney complications.

It is not just helpful in conditions like type-2 diabetes but also in severe conditions like type-1 diabetic complications too. Few studies proved ‘okra’ can function as insulin or even act as a substitute for insulin, like a synthetic drug ‘acarbose’. It is various parts like peels, seeds and okra waters are used for medicinal purpose. These waters help reduce the absorption of glucose and lowered blood sugar levels.

  1. Dietary Fibers:

    Any foods which have higher fibers are mostly preferred with the incidence of diabetes. As this vegetable has high fiber presence, it helps to slow the digestion process by which excessive hunger craving due to diabetes is reduced. Increased dietary fiber consumption promotes better glycemic control and improves insulin sensitivity too.

  2. Lower Blood Cholesterol:

    It is found to lower blood cholesterol levels due to the presence of antioxidants and fibers. Hence it is one of the ideal vegetables in the case of conditions like diabetes in lowering blood sugars besides diabetic medications. People who have high cholesterol are prone to various heart diseases and may turn obese, regular use of this okra can control those excess levels of cholesterols.

  3. Health-Benefits-of-Okra

  4. Glycemic Index:

    It is the measure of how quickly carbohydrates are turned into sugars in the blood. Due to its high fiber content, it can prolong the digestion process considerably. So, okra can lower this glycemic index significantly when compared to any other vegetable, so recipes with okra can keep check your blood sugar levels and also aid in weight control.

  5. Kidney Disorders:

    Most kidney complications are due to rise in blood sugar levels, so indirectly okra has some collateral benefits in reducing most kidney complications. Though it has a direct effect in balancing the blood glucose levels, it has other side benefits like keeping the kidney in normal functioning.

  6. For Anti-fatigue:

    As this can reduce blood sugar levels and its antioxidant properties keep an individual more active with the proper functioning of heart and circulations. So this acts as an anti-fatigue agent in general. So this vegetable can be consumed at least once in a week to keep any physiological process active.

  7. Okra Peel and Powdered Seeds:

    These peels and powdered seeds have medicinal use in most traditional medicine systems. Okra waters where mucilage extracted from this vegetable are consumed daily can help stay away from diabetes and restore normal blood sugar levels.Though these claims with okra waters have to be well established, there are few mixed opinions coming to drinking with these waters. Though it may not cure any diabetic condition completely, but this can reduce the sugar levels at normal.


Note: Never to try these okra waters along with drugs like Metformin, as it might react with few components of the drug.

Indian Food and Its Importance

India and Indian food goes hand in hand. Food holds a great importance in the culture and tradition of India. Not only the Indian food is finger- licking delicious but, also holds a great nutritional value. All the vegetables, legumes, herbs, grains, etc are loaded with one of the other important nutrients. This makes Indian cuisines one of the healthiest cuisines in the world menu and that too, without compromising on overall health of a person.

Food in Indian Culture

In Indian culture and traditions, food is considered very important. Food is considered as a pious thing in India. It is distributed as the sacrament in various religious ceremonies.

Diversity in Indian Cuisines

If you check the list of the best Indian cuisines, it will take you forever to reach the end. There are n numbers of healthy, rich and delicious cuisines that are made in India.

India is a vast country. There are several states and regions and each state and region have its staple delicacy. This makes the Indian menu the most diverse menu in the whole world.

Regional Indian Cuisines

Various regions of India have their specialty. Each Indian region uses various herbs and spices to make their food delicious and rich.

Take a look at the various regions of India and their special cuisines:

  1. North Indian Food

    Talk about North Indian food and the taste of Kashmiri cuisines tickles the taste buds. Kashmiri people use a lot of rice in their traditional dishes. “Sag” is another delicious delicacy that is prepared with “Hak”, i.e. green leafy vegetables.

    Some North Indian states like Haryana, Punjab, Uttar Pradesh, et al hold an expertise in making various kinds of chapattis from different flours like wheat, gram flour, refined flour, rice flour, etc. The baked bread in these regions includes Naan, Rumaali, Tandoori, etc. The influence of Mughlai food on North Indian food is quite evident.

  2. West Indian Food

    Dessert cuisines of Western Indian states are quite a popular. Be it Rajasthan or Gujarat, both these states are known for their desserts and other foods like dals (pulses) and achars (pickles). This could be due to the lack of vegetables in these regions.

  3. Talking about Maharashtrian cuisines, it is a mix of southern as well as northern cooking styles. Rice and wheat have a safe place in the cuisines native to Maharashtra. Whereas, Goan cuisines find Portuguese influence. They are sweet and sour dishes.


  4. East Indian Food

    Assamese and Bengali cooking styles are quite famous. Bengalis use rice for making their staple dishes. They use “Bamboo Shoots” for the preparation of various delicacies and milk is used in preparing desserts. Bengali desserts like Rasgulla, cham cham and Sandesh are very popular all over India.

  5. South Indian Food

    South India is known for its rich spices as well as coconut and the dishes belong to the southern part of the country show richness of spices and of course a lot of coconuts.

    The staple dishes of Tamil Nadu bring in use a lot of tamarinds that accounts for the sourness of their staple dishes. In Andhra Pradesh, the use of chillies is quite extensive. The dishes of Kerala like idlis, dosas, rice puttu, etc are some of the tastiest Indian cuisines.

Nutritional Importance of Indian Food

Indian food is a pleasure to taste buds and also, it is great for the overall health of a person. Every ingredient used in preparing any Indian dish has its own nutritional value and health benefits. Let’s take a look at the common ingredients of traditional Indian dishes and their health importance:

  1. Milk

    No Indian dessert is complete without the incorporation of a generous amount of milk. Milk and milk products including clarified butter, butter, cottage cheese, etc are the major source of the much-needed animal fats in Indians. Milk is rich in amino acids, vitamin A, vitamin S, riboflavin and important minerals like calcium, phosphorous, potassium, and magnesium

  2. Milk

  3. Lentils

    Many popular Indian dishes are made from lentils. Lentils are rich in cholesterol-lowering fibers. They also lay a helping hand in the management of blood sugar disorders. This is attributed to the fact that lentils are rich in fiber and fiber prevents the hike in the blood sugar level after the meals.

    Legumes, such as soybeans not only help in maintaining cholesterol but, also help in controlling blood sugar levels and cut off the risk of several kinds of cancers.

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  5. Asafoetida

    Asafoetida is a regular in the Indian cuisines. It is one of the most powerful Indian spices and helps to enhance the richness and flavors of Indian dishes.

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  7. Cardamom

    It adds an amazing flavor to Indian dishes. It is extensively used in herbal medicinal preparation used of flatulence and indigestion. It is also used to counter bad breath and act as a tooth cleaner. It is used to counter the gluten intolerance in kids. It is also recommended for Dyspepsia. It is great for colic as well as head disorders.

  8. Cardamom

  9. Cinnamon

    Cinnamon is extensively used in Eastern as well as Western dishes. It is used in both the cultures as medicine. It possesses amazing healing abilities. They are rich in components like cinnamyl alcohol, cinnamyl acetate and cinnamaldehyde along with some other volatile substances.

    It is used asthma, arthritis, cancer, fever, diarrhea, heart problems, menstrual problems, insomnia, peptic ulcers, spastic muscles and psoriasis.

    It is also very effective as a sedative for the circulatory stimulant, smooth muscles, carminative, anticonvulsant, digestant, diuretic, diaphoretic, anti-ulcerative and antibiotic. It is also very effective in the cases of common cold, frostbite and influenza.

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  11. Cayenne (Red) Pepper

    Red pepper is flooded with capsaicin which is an amazing pain reliever, antiulcer and a digestive. It has many cardiovascular benefits. It also lowers the body temperature by stimulating cooling centers located in the hypothalamus. It also stimulates and enhances digestion. It reduces blood cholesterol levels and also triglycerides level. It helps in preventing the formation of blood clots.


    Topical capsaicin preparations are effective in cluster headaches as well as osteoarthritis pain.

Home Remedies For Toothache

Tooth care has become one of the major in personal care as it is our part of daily routines. Most believe in home remedy than consulting an expensive dental services for majority of tooth pains, but we never can replace serious tooth complications for the dentist’s services. This condition is so common from young kids to elderly irrespective of age, gender and food habits. At least once in an year check-up, along with seeking a dentist’s advice is highly important.

Toothaches could be caused for various reasons like cavities, enamel erosion, periodontics, cracked tooth, gum diseases, jaw bone disorder and sinus infections. Often sometimes tooth pain is also caused by nearby infections or disorders of jaw bones and its surrounding muscles and nerves.

There are few hundreds of brands and companies who make dental care products, but most rely on simple and affordable home remedies for toothaches. Whereas few believe in natural home remedial methods over chemical or drugs intervention for tooth pains.

So, here we give some best home remedies in this article for toothache

  1. Salt Water (Saline):

    Common salt can act as anti-bacterial, as it can cleanse any debris and provides relief. If this lukewarm saline waters would more ideal for instant pain reliefs. It is simple, natural and safe home remedy. One can repeat until the pain resides, but this method cannot be used for any acute tooth conditions. This is one of the best and simple mouth wash to prevent any teeth complications at home.

  2. Clove Oils:

    Clove are traditional remedy for numbing nerves, due to the presence of a natural anesthetic called Eugen. Similarly, the clove oil can be used to relieve any tooth pains. Hence it is widely used in manufacturing of dental creams and pastes. Placing a cotton swab dipped with few drops of clove oil can relieve the pains instantly, but this oil must not be poured directly on infected or pain areas.

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  4. Garlic:

    It has antibiotic properties, and can inhibit the growth of bacteria which could be a reason for few tooth pains. Mashed garlic clove is made into paste then it is applied over throbbing tooth. It can relieve pain slightly slow but very effective when compared to any other home remedy methods. Garlic is so common in every house hold, we mostly use this as condiment in many recipes.

  5. Peppermint Tea Bag:

    Wet and used tea bags can also be used to relive tooth pains, peppermint has very soothing properties along with strong flavor. By placing the hot or cold tea bag over the area of pain, it could be relieved with ease.

  6. Ice Cube/Heat Pads:

    Most assume Ice packs could be little uncomfortable if one has sensitive gums. But these can be used to encounter most tooth pains. Just place ice on area of pain on tooth or alternatively one can place an ice pack on cheek. This can make lose sensation in fraction of seconds which is instant pain relive. This can induce numbness in the nerves, where immediate loss of sensation and tooth pain are observed.


    Heat pads can also be used to relieve tooth pains, just by placing these on areas of pain over the cheek can reduce pains. If one has very sensitive gums, one can prefer opting for heat pads instead.

  7. Hydrogen Peroxide:

    Mix equal parts of 3% hydrogen peroxide and water, and take this mixture in your mouth for 30 seconds. One can repeat once or twice until pain resides. This rinse may provide a few minutes of temporary toothache pain relief, and it can also helpful in ward off gingivitis, which is a major cause of toothaches.