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Home Remedies For Toothache

Tooth care has become one of the major in personal care as it is our part of daily routines. Most believe in home remedy than consulting an expensive dental services for majority of tooth pains, but we never can replace serious tooth complications for the dentist’s services. This condition is so common from young kids to elderly irrespective of age, gender and food habits. At least once in an year check-up, along with seeking a dentist’s advice is highly important.

Toothaches could be caused for various reasons like cavities, enamel erosion, periodontics, cracked tooth, gum diseases, jaw bone disorder and sinus infections. Often sometimes tooth pain is also caused by nearby infections or disorders of jaw bones and its surrounding muscles and nerves.

There are few hundreds of brands and companies who make dental care products, but most rely on simple and affordable home remedies for toothaches. Whereas few believe in natural home remedial methods over chemical or drugs intervention for tooth pains.

So, here we give some best home remedies in this article for toothache

  1. Salt Water (Saline):

    Common salt can act as anti-bacterial, as it can cleanse any debris and provides relief. If this lukewarm saline waters would more ideal for instant pain reliefs. It is simple, natural and safe home remedy. One can repeat until the pain resides, but this method cannot be used for any acute tooth conditions. This is one of the best and simple mouth wash to prevent any teeth complications at home.

  2. Clove Oils:

    Clove are traditional remedy for numbing nerves, due to the presence of a natural anesthetic called Eugen. Similarly, the clove oil can be used to relieve any tooth pains. Hence it is widely used in manufacturing of dental creams and pastes. Placing a cotton swab dipped with few drops of clove oil can relieve the pains instantly, but this oil must not be poured directly on infected or pain areas.

  3. clove-oil-toothache

  4. Garlic:

    It has antibiotic properties, and can inhibit the growth of bacteria which could be a reason for few tooth pains. Mashed garlic clove is made into paste then it is applied over throbbing tooth. It can relieve pain slightly slow but very effective when compared to any other home remedy methods. Garlic is so common in every house hold, we mostly use this as condiment in many recipes.

  5. Peppermint Tea Bag:

    Wet and used tea bags can also be used to relive tooth pains, peppermint has very soothing properties along with strong flavor. By placing the hot or cold tea bag over the area of pain, it could be relieved with ease.

  6. Ice Cube/Heat Pads:

    Most assume Ice packs could be little uncomfortable if one has sensitive gums. But these can be used to encounter most tooth pains. Just place ice on area of pain on tooth or alternatively one can place an ice pack on cheek. This can make lose sensation in fraction of seconds which is instant pain relive. This can induce numbness in the nerves, where immediate loss of sensation and tooth pain are observed.

    ice-cubes-heat-pads-toothache-remedy

    Heat pads can also be used to relieve tooth pains, just by placing these on areas of pain over the cheek can reduce pains. If one has very sensitive gums, one can prefer opting for heat pads instead.

  7. Hydrogen Peroxide:

    Mix equal parts of 3% hydrogen peroxide and water, and take this mixture in your mouth for 30 seconds. One can repeat once or twice until pain resides. This rinse may provide a few minutes of temporary toothache pain relief, and it can also helpful in ward off gingivitis, which is a major cause of toothaches.

Exercise and Weight Loss

Weight loss can be achieved by limiting the number of calories taken through our diet (or) by burning those little extra calories through physical activities like exercise, yoga and others. There are numerous ways to exercise to keep our body strong & fit, from simple daily routines can be counted as some sort of physical activity to sweating at gyms.

Importance of Weight loss and Exercise

  • The first thing that comes to our minds, when we are about to plan for a weight loss regime is “exercise”.
  • Any weight loss technique including exercise is as important as any other, as this could keep you away from the incidence of many complications like diabetes, strokes and any other heart diseases and cancers.
  • Exercise can help improve and increase metabolism. So balance is maintained well within range with “Body Mass Index” (BMR).
  • Most diseases can be preventing due to increased body immune system.
  • Not just physical health benefits, there is improved and balanced mental health benefits as well.
  • With lean and slim body, one can stay fit and healthy, with proper mental health you can stay away from most disorders and illnesses.

Benefits of Exercise and Diet

As these, both aspects are really important for weight loss and staying healthy and fit.

  • Exercise can prevent and even reverse some complications of certain diseases where as simple diet can’t be that effective method.
  • Increased levels of oxygen consumption into the body.
  • Helps in disease prevention like high blood pressures, type-2 diabetes, Obesity, arthritis and even few cancers.
  • For balanced mental along with physical health. If one opt for fast-paced gym exercises or relaxing mind-body yoga, one would certainly stimulate the release of feel-good brain chemicals including endorphin.

benefits-diet-and-exercise

How much Exercise is Needed?

There is no such fixed or standardized amount of exercise that one must perform on a daily basis. For this, you don’t need to join a fancy gym or buy expensive gym equipment for any fitness activities. But a minimum exercise is always advisable, is at least 30 mins a day with any physical activity to keep healthy and fit. This amount will be more if you are on a plan to lose excess weight.

Types of Exercises

There might be various types of weight loss programs, but including some aerobic and cardiovascular exercise would mostly help in keeping an individual stay healthy and fit.

  • Aerobic exercises like walking, jogging, cycling and swimming can get your heart rate increased and increased blood pumping in the body.
  • For weight loss, one can opt for calories burning through exercises like abs, biceps, triceps, quads, shoulders, forearms and chest.
  • Other calisthenics like karate, judo and boxing, would also help in weight loss regime and also in staying in fit.
  • Even yoga can be considered as one form of exercise, but the benefits would be long term and with simple flexing muscles and coordinating movements with breathing patterns.

benefits-ofexercises

Amount of Calories Burned

The calories burned can vary from type of exercise we choose and the amount of time we performed with that particular exercise or any physical activity. Any strenuous physical activity or exercise can burn more calories than simple activity.

Here we have listed few activities where the limits fall within this range given below.

exercises-types-calories-burned

  • By Playing Basketball, Baseball or Golf, 240 – 300 calories will burn
  • Fast Walking, Biking or Gardening, 370 – 460 calories will burn
  • Jogging, Football or Swimming, 580 – 730 calories will burn
  • Skiing or Long runs or Marathons, 740 – 920 calories will burn

7 Best Yoga Poses For Back Pain

Due to sedentary lifestyles mostly among the urban working population, back pain has become one of the common conditions. Long hours of sitting in one position (or) improper seating in the office or at home may result in back pains. Lower back pains are most common among these back pains, which might get severe if one is obese, has weak abdominal muscles, poor diet and lack of physical activity.

Medications could be a temporary relief from back pain, whereas for long term relief some physical activity is mostly advised like yoga and exercise. Many studies proved the power of ancient practice of yoga, which includes stretching, flexing and straightening of entire body muscles, this could potentially relieve any back pains for faster relief and as long-term remedies too. This should not be advised only if one has severe back pains, but any occasional soreness or chronic aches may greatly benefit from certain postures.

Seeking doctor’s advice before starting with yoga, especially if you are prone to pains. Gradually increase the intensity by holding in the postures for longer times only if one is ease of doing.

From many yoga postures, here we list some 7 simple and easy postures in this article for back pain relief.

  1. Downward-Facing Dog:

    This pose assists in spinal traction and straightens lower backs. Stand straight and bend down on to the floor by placing your hands in-front of you. Flatten your palms placing them on to the floor standing in the same position. The entire body is in the shape of inverted ‘V’ supported by palm and feet. Balance in this posture for about 5-10 slow and steady breaths, repeat this posture 2-3 times and increase the number of breaths when ease to do.

  2. downward-dog-yoga-pose

  3. Child Pose:

    For this pose, sit on your heels in a comfortable position. Raise hands up and put on either side of your head and bend on to the ground slowly in front of you. Your hands and head should be touching the ground. Inhale and exhale slowly for 3 minutes. Intensify the stretch by pulling your abdominal muscles towards your spine keeping the spine in a straight position.

  4. child-pose-yoga

  5. Cat (or) Cow Pose:

    Sit comfortably on heels, raise the body and move hands forward and place body parallel to the surface like a cat, looking to the front. In this pose, slowly press your spine up, keeping the back straight. Relax in this position for about 2-3 min with slow inhale and exhale. Repeat this posture several times at ease.

  6. cat-cow-pose-yoga

  7. Pigeon Pose:

    For this pose start lying on the ground and place your arms in front of you. Lift your torso of the ground. Bring your right knee behind your right wrist. Stretch your left leg out behind you. knee facing the surface. Press your palms against the floor. Stretch your legs backwards while you curve your back and lift it up. Pull your abdominal muscles to your spine and maintain this pose for 5 to 10 deep breaths.

  8. pigeon-pose-yoga

  9. Bow Pose:

    This pose is not to be recommended if there are no severe back pains. For this pose lie down on the floor belly facing the surface and hands on either side of the torso. Reach back with your hands take hold of ankles, lift thighs from surface and push ankles away from body taking support on the stomach. Hold in that position as long as stay with slow inhale and exhale for about 2-3 times.

  10. bow-pose-yoga

  11. Bridge Pose:

    Lie down facing back on to the floor, place a thick sheet below shoulder if needed. Bend knees and feet on the floor and lift the hips taking support on shoulders. Hold in the position for about 2-3 min with deep slow inhale and exhales. Repeat this posture 2-3 times at ease.

  12. Yoga_BridgePose

  13. Fish Pose:

    Lie on your back on the surface with your knees fold and feet on the floor. Inhale slowly, lift your pelvis little away from the floor and bring your hands and palms down below your buttocks. Then slowly rest your buttocks on the backs of your hands. Lift entire back taking support on head and buttocks. Stay in the position lifting slightly on the back and hold for about 2-3 mins with slow inhale and exhales. Repeat 2-3 times at ease.

fish-pose-yoga

Headache Vs Migraine: Causes and Treatments

It can be difficult to recognise for every one whether they are experiencing a typical headache or a migraine when there is pressure or pain in head. It is very important to recognise a migraine headache from a traditional headache, and vice versa to get faster relief through better treatments and it can also help prevent future headaches from occurring in the first place.

Often most assume any severe headache is equated to migraine as both share common symptoms when it comes to these both. Checking with few listed symptoms in here would help, and a physician advice would help in understanding better with migraine to a headache.

What Is a Headache?

Headaches so common, all most every individual may have effected often sometimes due to any stress, muscle strain and anxiety at least once or many a times. These are the pains ranging from mild to moderate occurs on both sides of head and mostly last from few hours to a day.

Types of Headache

  1. Cluster Headaches: These headaches occur in recurrent manner with headache-free period mostly on one side and having burning or piercing feeling during day.

  2. Sinus Headaches: Whereas these often confused with migraines as the pain severity in head due to nasal congestion and facial pressure.

  3. Tension Headaches: In this type of headaches, pain is like a band squeezing the head. Tension headaches are caused by tight muscles in your shoulders, neck, scalp or jaw.

types-of-headaches

What Is a Migraine?

Migraine is a medical condition, where there is intense pain behind eye or ear, often sometimes on one side or both sides of head along with nausea, vomiting and extreme sensitivity of light and sound. Women are more prone to this condition than men due to menstrual hormonal changes. Some foods and drinks we consume may trigger migraine, which contain tyramine. Mostly affects people with age range of 15-55 and has a family history of migraine.

The exact reason for migraine is still not known, most findings on migraine cause is due to abnormal changes in levels of substances that naturally produced by the brain. But the incidence of this migraine is high due menopause and menstruations.

These are few factors that can potentially trigger migraine and differ from person to person and kind of headaches.

  • Irregular and lack of sleep or too much sleep.
  • Extreme bright lights, loud noises or even strong odours.
  • Hormonal changes in women due to menstrual cycles.
  • Excessive consumption of alcohol and beverage like caffeine intake.
  • Aspertame and tyramine in fast foods and drinks.
  • Foods that contain mono sodium glutamate like flavour enhancers if fast foods, seasonings and spices.

migraine-symptoms

Headache Vs Migraine

  • Headaches mainly causes due to stress, strain and anxiety whereas Migraines has no single and exact reason in unknown
  • In headaches, pain may be mild to moderate whereas in migraines, pain may be moderate to severe/intense
  • Headaches can be seen most common in both genders whereas in migraines, Women are more prone in this condition.
  • In headaches, one can tolerate sounds and lights to an extent whereas in migraines one can extremely sensitive to light and sounds.
  • Headaches occurs in all irrespective of age group whereas migraines mostly seen in the age group of 15-55
  • Headaches are never hereditary whereas migraines can be hereditary

difference-between-headache-migraine

Treating Headaches:

  1. With Medication: Treating a headache with medication with any pain killers like Acetaminophen, ibuprofen and aspirin, is common these days.

  2. By Relaxation Techniques: Preventing headaches is easy and advisable, with massages, meditation. Stress management is an important aspect to stay healthy and fit.

  3. Healthy lifestyle: Enough and regular sleep pattern at nights, staying physically active, staying hydrated with plenty of water and fluids intake. Stay away from alcohols, smoking and fast foods whenever possible.

Treating Migraines:

  1. Prevention Tips: Migraine has no appropriate cure as such, prevention is often the best treatment for migraine headaches but this condition can be managed with doctor’s help for a relief when this occur, so as make situation less frequent and severe.

    • Avoid alchohol or caffeine and making changes to your diet, such as eliminating foods known to cause headaches.
    • Taking steps to reduce stress.
    • Taking prescription medications, such as antidepressants, blood pressure-lowering medicines, or antiepileptic medications.
  2. With Medications: Triptanslike almotriptan (Axert), rizatriptan (Maxalat) and Ergot derivatives work by balancing chemicals in the brain and are widely prescribed by doctors for any acute migraine conditions.

Home Remedies For Back Pain

Back pain, a word we used to hear from an age old people a few years ago, now its serious condition from even middle aged to the older. This is due to inevitable sedentary lifestyles and work space, there are number cases has been reported. There could be various reasons behind this condition like heavy muscle tension, lack of physical activity, arthritis, excessive physical labour, poor sitting postures, improper diet, pregnancy and improper bending of the back. This pain often occurs when there is hold up in the column of bones, back muscles and ligaments.

There are a number of home remedies we can adopt so as to stay away from any back pains complications in the future. These remedies can be as simple as the inclusion of diet changes with ginger, poppy seeds and wheat, with other simple lifestyle changes like some daily physical activities of stretching back muscles and using furniture which offer a straight and comfort position to back bone and its muscles for faster relieving.

Popping a pain killer pill now and then won’t resolve this condition in the long term, as that could be just a temporary relief from back pain. These pills can relive at very superficial and anatomical levels only. So here we are giving some vital home remedial information in this article, for treating effectively with most of your back pains.

Here are the few instructions to be followed, are as follows:

  1. With Ice Pack or Heat Pads:

    As a pain reliever, ice works great as it can block pain signals to the brain. Use this ice pack whenever there is an incidence of back pain, combine some easy back muscles stretch if possible along with these relief methods. Heat pads can also work in a similar manner, little warmth at back muscles can relieve pain by increasing the flow of blood to the back muscles. Any simple moment is absolute necessary alternating with these relief techniques. Alternatively one can switch between ice packs and heat pads together at one point in time, which can be repeated several times during the day.

  2. <p><li><b>Comfort But Straight:</b></p> <p>Body posture plays a key role in relieving back pain, often this could be the same reason for the incidence of back pain due to bad posture. Hence choosing the right home and office furniture very ergonomically is always advised. Make the office space and home furniture as ergonomically as possible. Bad posture can even result in serious back pain complications which could potentially lead to surgery. Avoid any fashion accessories like high heels (in the case of women) that could give an odd position in the body muscles.</p></li> <img src="https://www.diabeticpick.com/blog/wp-content/uploads/2016/04/sitting-straight-remedy-back-pain-e1460193155999.jpg" alt="sitting-straight-remedy-backpain" width="600" height="400" class="aligncenter size-full wp-image-2792" />

  3. Herbal Oil Massage:

    Many herbal oils like eucalyptus oil, olive oils can help you relax and to relieve pain. Massaging these oils when they are little warm could relieve much faster than oils at room temperature. Even lukewarm water can relive back pains with a simple wet cloth massages at the pain locations.

  4. Comfort But Straight:

    Body posture plays a key role in relieving back pain, often this could be the same reason for the incidence of back pain due to bad posture. Hence choosing the right home and office furniture very ergonomically is always advised. Make the office space and home furniture as ergonomically as possible. Bad posture can even result in serious back pain complications which could potentially lead to surgery. Avoid any fashion accessories like high heels (in the case of women) that could give an odd position in the body muscles.

  5. sitting-straight-remedy-backpain

  6. Muscle Stretch:

    Little physical activity is always best for many aspects to staying healthy and fit irrespective of age, gender and any other lifestyle complications. Yoga postures with a simple, slow and easy stretch along with relaxing movements could relive pains, especially with the back & abdominal muscles one can make get rid of back pains.

  7. Weight at Check:

    Proper healthy diet and exercise would keep a person away from many complications not just with back pain, as one puts extra stress on spine due to more weight. Regular check with body mass index (height to weight proportions) to stay well within the limit of BMI.

5 Best Salad Recipes For Diabetes

Vegetable Salads can be healthy and satisfying, often included as complementary along with other dishes to enhance taste and add fresh flavour to them.

Raw vegetables like Tomato, Carrot, Beet root, Cucumber, Capsicum, Lettuce, lentil and green n’ black Olives. These are consumed raw or steamed by mixing these above in various proportions, along with other dishes or separately. So these are always low in sugars and high in protein and fibres. So these would be ideal recipes for any diabetic individual if consumed just as whole salads. Fresh mouth-watering salads can be prepared with less effort and time. Hence these can be part of tasty evening snack, not just during lunch or dinner.

Most assume salads are never tasty enough to consume on a weekly or daily basis. The following recipes are prepared in no time with very low effort when compared to any other foods we prepare every day in our homes. These salads can be exclusively fruity or veggie according to one’s personal choice, often these can be mixed with the combination of fruits and vegetables. These have to be served immediately once they are prepared when fresh.

Here we list some 5 best and simple salad recipes from young to older and for a healthy and diabetic individuals too.

  1. Broccoli, Bean sprouts, Green Pea Salad:

    A great combination of all green ingredients in an easy to prepare salad which is full of nutrients like vitamin C and A, calcium, iron and fibre. Dressing is included to give sweet and tangy taste to the salad.

    Ingredients

    • 1 cup fresh broccoli florets (blanched)
    • 1 Cup bean sprouts (germinated)
    • Green peas and for dressing lemon juice, olive oil, soy sauce 1 table spoon each
    • Salt to taste.

    Method

    Mix well with broccoli, bean sprouts, and green peas along with some chopped onions in a bowl. Dress this mix just prior to serving.

  2. big_broccoli,_bean_sprouts_and_green_peas_salad_healthy_salad_recipe

  3. Cabbage, Carrot and Lettuce Salad:

    Another simple and easy green salad healthy recipe with low calorie, cholesterol diabetic recipe. This can be a great morning breakfast recipe for diabetic and during pregnancy.

    Ingredients

    • 1 each cup of shredded cabbage and grated carrot.
    • ½ cup of each with lettuce and orange bits
    • ¼ cup of coriander
    • Salt to taste.

    Method

    Combine all above ingredients in a bowl and serve immediately.

  4. Chickpea Salad in Minty Touch:

    One of the most nutrient rich, as chick pea contain iron, protein, and folic acid. This is one of the heart healthy recipes which is iron rich, low calorie and cholesterol. A great diabetic recipe as home remedies for diabetic individuals.

    Ingredients

    • 2 cups boiled chickpea(chana)
    • ½ cup of sliced tomato, cucumber and onions
    • ½ cup coriander and mint leaves
    • 2 tablespoons low fat curd
    • Salt to taste.

    Method

    Boiled and drained chickpea are mixed thoroughly with tomato, cucumbers and onions. For dressing grind mint and coriander leaves along with curd into a thin paste. Then mix this paste to the above prepared and serve chilled.

  5. Chickpea-Feta-Salad

  6. Black Eyed Beans and Fruit Salad:

    A combination of fruits and beans which are low in calories and good for the heart and diabetic conditions. This recipe has high amounts of fibres which help in digestion and as weight loss recipe.

    Ingredients

    • 1 cup soaked and boiled Black eye beans
    • ½ cup black grapes, orange bits and pomegranate seeds
    • 2 tablespoons chopped coriander and lemon
    • Salt to taste.

    Method

    Salt water boiled black eye beans are mixed well with all the fruits with a tablespoon of wheat germ oil and serve immediately.

  7. Black Eyed Beans and Fruit Salad

  8. Fruit Chaat:

    A mouth-watering salad with the various mix of fruits in appropriate proportion. This gives it a colourful, flavour rich low calorie diabetic recipe.

    fruit-salad
    Ingredients

    • ½ cup sliced papaya and pineapple bits
    • 1 cup sliced apple and banana bits
    • 1 cup cucumber cubes
    • ¼ cup grapes
    • 1 cup boiled potato sliced into bits
    • 10 cherry tomatoes
    • 1 tablespoon mint paste
    • ½ tablespoon lemon juice
    • Chaat masala and cumin powder
    • Salt to taste.

    Method

    Mix all the ingredients in a bowl and give garnish with coriander leaves and serve immediately.

Foods To Avoid If Diabetic

Once a diabetic is always a diabetic. our Indian diet is mostly dominated by carbohydrates, so little careful consideration is needed while opting for any foods for a diabetic individual. Choosing whole foods with cereals and raw or unprocessed fruits and vegetables where a diet restricted to 1500-1800 calories a day would be ideal.

Foods which are mostly less in sugars and fats and more in protein and fibers are healthy diets for diabetes. Processed foods or canned foods are still has some or other additives in them which are not preferred for a diabetic.

With the ever growing diabetic population, especially in developing countries many diabetic products hits the market every day targeting these diabetic individuals. These packed foods must never be the first option to consider at any point in time. There are many foods to choose from, which can be consumed without any second thought even for a diabetic individual. Staying well within safe limits of sugars is always a tiresome task for many. Hence staying away from few foods is strictly recommended for safe, or avoiding them all together would be ideal, than consuming these often sometimes or in very little portions.

Here we are listing few such foods in this article, better you avoid these all most all times if possible.

  1. Anything Sugary

    Sweets (cookies & cakes), deserts (puddings) and soda (carbonated drinks) as these contain high sugars in them and very low nutritional value in these. Availability of these foods is so easy almost anywhere, but never to be opted as your energy source.

  2. White Rice

    This is one of the most common staple food among Indians especially in the south regions. This has high content of sugars in them when compared to any other cereals in general, instead brown rice is preferred over white rice. This is one of the major cause for type-2 diabetes among Indians. As most of Chinese foods are made with white rice, so staying away from Chinese foods is advised.

  3. More Dried Fruits

    Most assume these dry fruits are good for any health condition. though these dry fruits are really good for diet, basically these are anhydrous fruit where the sugars are concentrated in them. Hence snacking in these still has effect on raise in sugar levels, but little less when compared to cookies or sweets. Fresh fruits over dry fruits is advised.

  4. Full Fat Fairy

    Dairy products like whole milk, butter and cheese are to avoided completely in the diet which is meant for diabetic individuals. Low fat yugarth can be consumed often. These are high fat sources in general, so these are to be avoided completely all together as whole.

  5. milk-butter-cheese-full-fat-fairy-products-avoid-diabetic

  6. Packed or Baked Snacks

    There are thousands in option to choose from as snack especially with any packed or baked foods like potato chips, cookies, cakes and deserts. Though the availability and affordability is easy, these usually contain high sugars in them. So these are to be kept away from our diet.

  7. Fried Foods

    Mostly these foods are fried in hydrogenated oils which raise the cholesterol levels. cravings for these street fried or home fried in general is mostly high which are laden with high fats. As too much of oils can results in high levels of healthy trans fats and cholesterol in the blood streams. This could be indirect or collateral cause for the diabetes in an individuals.

  8. Alcohol

    This can be one of the potential cause of diabetic levels to fall and raise to the extremes if one consumes alcohols on a daily basis or with any alcohol addictions.

    So drinking alcohols are taken into consideration along with diet plan, as these too contain plenty of calories in them. So keeping yourself away from drinking is always safe for a diabetic person. Often alcohols an induce appetite, which may cause you to over eat.

  9. Alcohol

  10. Fatty meats

    Most meats are composed of high fats in them. Though its a weekly consumption routine for many, when it comes to diabetic condition. This composes high levels of fats in most meats. So avoiding these would be safe for a diabetic.

Home Remedies To Protect Your Skin In Winter

Skin care has gained huge importance due to exposure to dirt, impurities, and extreme hot and cold conditions along with UV rays from sunlight. As skin occupy a major part of our body and helps protects from the microbial action and harsh lights. So taking care of skin has utmost importance.

Winter is one such season, most in the east love personally during these months. Though it has some slightly uncomfortable feels due to extra dryness of skin, especially on the cold exposed parts like face, hands and feet. This results in rashes and cracks on skin, often sometimes in extreme cases skin might break and flow of blood. People living is extreme cold conditions needs some or the other skin care products, this gets worst if one has dry skin.

Thousands of cosmetic brands hit the market with various lotion, creams and gels as moisturisers. So skin care is a seasonal aspect who live in tropical regions, but it is an essential need for inhabitants of extreme cold or hot places. One has to dig their pockets deep for getting these brands into our shelves. With simple and handy home remedies, still, we can keep skin glowing healthy, with the little care, not just in winter but all through the year.

Skin care with simple, natural and economical home remedies is mostly preferred over chemical and expensive skin care. These remedies can be adopted for moderate to low cold winters rather than any extreme cold regions. Few simple tips like cleaning with lukewarm water and Oil massage can moist the winter skin.

So here we list some 7 best simple, affordable and natural skin care home remedies during winter.

  1. Lukewarm water

    Instead of very hot showers and bathes during winters, lukewarm would be ideal for removing dryness and excess sebum on the skin before applying any oils and moisturisers.

  2. Olive oil

    It has abundant antioxidants which work as a cleanser, moisturiser and protects skin. Vitamin A and E are two major antioxidants, former helps in neutralising the oxidising effect that damages the collagen of skin and causes wrinkles. Whereas the later helps in blood circulation in the dermis. There are plenty of oils as an alternative to olive oils are coconut oils, almond oils and avocado oils. Slightly warmed oils would be little more effective during oil massages.

  3. Protect skin by covering

    As winters are mostly characterised with dry cold air and hot sun rays on the skin is effected more in drying the skin much faster. Hence covering with jumpers, scarves and gloves can keep the moist retain, so as to protecting from excessive dryness during winters.

  4. winter-skin-care

  5. Drink more waters

    Most often tend to drink less water especially during winters, we prefer any hot drinks like tea and coffee. But our skin needs to be hydrated with sufficient water intake irrespective of seasons. Instead, lukewarm waters with slight lemon mixed in them would help greatly. Any fluids like fruit juices can also be included instead of plain waters.

  6. Exfoliate

    Skin sloughs dead cells in general, this gets aggravated during winters mostly on hands and feet. So opting any natural exfoliating mask would help remove dead cells from skin surface. This is one of the noticeable changes where skin gets rashes and cracks. In the extreme cases, blood flows from these skin due to raptures on the surface. So any natural exfoliate can aid to restore skin back to normal.

  7. exfoliating-face

  8. Castor Oil

    It is widely available and most common oils used in treating dry skin since ages. With the entry of plenty of creams, lotions and many other, the significance of use with this castor oils has gradually gone down. It can be used among all age groups from infant to old age. It stimulates the production of collagen and elastin, hence it can reduce stretch marks, sun burn, acne and dry skin. Massage with castor oils before showers or bath would keep skin surface smooth and shiny.

  9. Aloe Vera gel

    A succulent herb, where its use in many cosmetics has huge significance. This is a natural method to cleanse and moisturise at the same time. The gel is extracted by a squeeze from its leaf and apply on face, hands and feet. This could remove impurities on the skin surface and cleanse very effectively. This can neutralise very effectively when compared to any synthetic cleansers and moisturizers.

Best Fruits and Veggies for Diabetes

Health conditions like diabetes, one has to take care of their diet with little extra care when compared to a healthy individual. One has to make sure they always consume foods which are low in sugars and high in protein and fibres. But with this conditions foods should be consumed mostly naturally as whole foods that are unprocessed, where there is no extra care required while consuming.

Hence opting various fruits and vegetables is ideal,as they are naturally available from plant source thought any second thought, but that does not mean onehas to avoid completely with cereals, meat and dairy products. Even the foods that you might think as the worst kinds for diabetes condition, can be an occasional treat but in tiny amounts only.

Such a fruits and vegetables which are extra-healthy foods which assist to meet your nutritional needs along with lowering your diabetic complications are preferred. These foods must be rich in vitamins, minerals, antioxidants and fibre, as most of the fruits and vegetables are never with high sugars. So the majority of the fruits and veggies can be consumed raw or steamed for the diabetic condition without much worry about their nutritional value for the diabetic condition.

Canned fruits & vegetables, chemically treated or altered foods are never to be opted especially for the diabetic condition. Any foods that are with low carbs should be on priority when compared to any, these include whole grains, brown rice, oat meal, millet, baked sweet potatoes.

Vegetables like Asparagus, Beans, Broccoli, Carrots, Red Capsicum, Soy, Spinach, Red onions, Tomatoes, Sweet potatoes and fruits like Avocados, Blueberries, Cranberries, Raspberries, Walnuts and Melon.

Best Fruits and Vegetables to consider if Diabetic

  1. Asparagus

    Though this vegetable less prevalent in the east, it is a great tasty food with non-starchy and high antioxidants called ‘’Glutathione” which helps in ageing, diabetes and heart complications.

  2. Beans

    These are a great recommend for high content of fibres and protein. A recent study found a cup of any legumes daily resulted in better blood glucose levels. Various beans are available from legume family which are rich in fibre especially.

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  4. Broccoli

    A cruciferous, non-starchy vegetable with high content in vitamin C along with high antioxidant beta-carotene. It is also rich in folate. Increased consumption of these cruciferous family vegetables like Brussels sprouts, Cabbage, and Cauliflower has high levels of sulforaphane (sulphur containing compounds) which helps in preventing any cardiovascular disorders and healthy longevity.

  5. Carrots

    Cooked or raw, this vegetable is one of the richest sources of beta-carotene. These can consume as salad or cooked sometimes even as garnish.

  6. Red Capsicum

    These are a good source of vitamin A and C along with lycopene. Though most assume these are used to add spice to foods we consume, but these too constitutes nutritional value to our diet.

  7. Soy

    This is a source of niacin, folate and alpha-linolenic acid (can be changed to omega-3 fatty acids). These are also high source of dietary fibres.

  8. Spinach

    One of the widely and commonly used green leafy vegetable and is rich source of calcium, magnesium, phosphorous, potassium and zinc. It is also a good source of flavonoids like lutein and zeaxanthin.

  9. Tomato

    These are widely used vegetables in our daily diet which has abundant amounts of lycopene and vitamin C.

  10. Avocados

    These are rich source of heart-healthy monounsaturated fats. Technically avocados is a fruit and have a significance in improving blood cholesterol levels.

  11. Blueberries

    These belong to berry fruit and belong to the family of fruits which have high flavonoids. An antioxidant named anthocyanins give them blue colour and have the ability to reduce type-2 diabetes. These also contain some insoluble fibres.

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  13. Cranberries

    There are very less available on Indian markets but are widely seen in the west. These are abundant in phytonutrients including anthocyanins.

  14. Raspberries

    These are soft, delicate fruit which can be used in salads and smoothies. These are rich in vitamin C, a strong antioxidant helps in preventing cancer and heart diseases. This vitamin increases immune thus helps in disease prevention in general.

  15. Walnuts

    These contain unsaturated fats, omega-3 fatty acids, vitamin E and plant sterols which make arteries more flexible and less prone to blood clots. As these can be stored for longer, can be consumed as snack. But should not be consumed in higher portions.

  16. Oranges

    Oranges are a healthy citrus fruit, but if you have type 2 diabetes, you may worry about their high sugar content if your blood sugar levels are out of control. Fortunately, oranges contain components that make them a nutritious part of a diabetic diet as long as you eat them in concert with other healthy foods. oranges rich in vitamin c, folate and potassium, low in carbohydrate and low G1 content are considered as one of the best fruits for diabetes.

  17. Watermelon

    Watermelon is a good fruit choice for people with diabetes, but many people mistakenly think that it is not. Although watermelons have a high GI value, their glycemic load is low, making them good fruits for diabetes patients. However, consume in moderation. It is a good option for diabetics as it slows down the blood sugar peak.

Health Benefits of Eating Dry Fruits

The name suggests that the conventional fruits are dried (dehydrated), this can be achieved by sun-dried or use of wind tunnels. In simple terms, these dry fruits are dried form of fresh fruits when the water content in them is removed by evaporation. The remaining would be pulp of the fruit, where the essential nutrients would be still intact and become concentrated. Hence these are a great source of high energy and fibres and should be consumed in moderate with other foods as taste additives.

These dry fruits are little advantageous when compared to conventional fruits, as these tastes more, weighs less, occupy less space, so easy with packing and in transportation. One of the major advantageous with dry fruits would be they can be preserved for longer due to less or almost no fungal growth on them.

The essential nutrients become concentrated hence they can use as the source of high energy foods especially if they are consumed during fasting. Most dry fruits constitute lots of fibre and a great source of antioxidants especially polyphenols.

The most common dry fruits include Almonds (Badam), Cashew nuts (Kaju), Pistachio (Pista), Raisins (Kishmish), Walnuts (Akhort), Dried Fig (Anjeer) and Dates (Khajur). And less common used dry fruits are apricots, prunes, cherries, apples, mangoes, bananas and many other conventional fruits.

Few studies proved, people who eat dried fruits tend to weigh less and ingest more nutrients. These can be a great weight loss diet option if one plans for losing weight. These fruits often contain polyphenol antioxidants are associated with health benefits like improved blood flow and digestion. Reduced oxidative process.

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Health Benefits of Dry Fruits

  1. Heart Diseases at Bay

    Nuts like cashew contain mono-unsaturated fats, pistachios contain vitamin B6 that prevents heart problems. Dates are much recommended in the condition like atherosclerosis, a major cause of stroke. So most of the cardio vascular disorders can be prevented with the consumption of these dried fruits.

  2. Cholesterol Balance

    A mix of almonds, resins and pistachios helps in maintaining healthy cholesterol levels. While cashew has zero cholesterols, and pistachios contain fats and these can lower sugar levels. As these are nutrient rich and high energy calories in them, so have to be taken in moderate quantities.

  3. As Cancer Reducing Agents

    Dried apple and apricot contain phytonutrients which act as antioxidants and fibre keeping any cancer causing agents. It has abundant amounts of vitamin A, C and Iron.

  4. For Young & Glowing Skin

    Skin is largest organs in our body which keep protects us from hash light, heat, soot particles.

  5. To Treat Anaemia

    Prunes, apricots and raisins have rich source of iron, hence can be used to treat anaemia. These improve levels of haemoglobin

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  7. Improve Hemoglobin Levels

    Prunes help in maintaining high energy levels as they Considered as a rich source of potassium, vitamin A, fiber, and copper, while cashews with high copper concentration help in energy production. Almonds assist in the formation of new blood cells and are extremely effective in maintaining and improving hemoglobin level.

  8. Source of Fibres

    Dried cherry and figs are the rich source of fibres helps in digestion and prevents any constipation. Cherries are rich in antioxidants.

  9. As Fasting Foods

    These can be used as fasting foods as they are high energy but are consumed at moderate levels.

  10. Source of Potassium

    Dried apricotsand prunes contain high amounts of potassium, which is a vital element in maintaining healthy blood pressure. So these can be used to treat hypertension.

  11. Beneficial for Crucial Body Organs

    Dry fruits contain the right blend of unsaturated fats, vitamin B, phosphorus, copper, and iron that are conducive for the proper functioning of the crucial organs of our body.

    Raisins alone are a powerful source of calcium and vitamin A that are beneficial for bone formation and prevent weakening of vision. Containing high levels of magnesium and calcium, cashews support healthy muscles and gums. Termed as the ‘Brain Food’, walnuts contain omega-3 fatty acids that are essential for brain development.